7 Tips to Calming Anxiety at Night
Between restless days and sleepless nights, anxiety can affect various aspects of your life. When not managed actively, anxiety-induced insomnia can keep you from performing daily functions properly.
Fortunately, there are many ways to alleviate anxiety at night in order to get proper sleep. While everyone may respond differently to these remedies, these suggestions seem to work for a number of people and help them catch some shut-eye. To learn more about these approaches, here are 7 tips to calming anxiety at night.
1. Use a Natural Supplement
Using a natural supplement for anxiety is one of the best ways to address the issue. With their targeted delivery of hormones such as serotonin, these remedies can help you seek relief from feelings of panic, worry, and stress.
While these supplements are often considered an alternative to therapy, they can work wonders for some patients. If you want to explore this idea and integrate them into your routine, don’t hesitate to speak to your primary physician about their usage.
2. Purchase a Weighted Blanket
A weighted blanket is made by sewing weight pellets or discs between layers of fabric. With its gentle weight, the blanket can instantly induce a feeling of calmness and relaxation. This prevents restlessness during the night and leads to better sleep.
When made by a reliable weighted blanket company, these blankets also boast numerous high-quality materials. This leads to a softer feel and a sturdy blanket. As a result, you can get the most out of your investment while waving goodbye to anxiety at bedtime.
3. Consume Herbal Tea
Herbs such as lavender and chamomile have long been used to offer relief from anxiety. If you consume them a little before bedtime, they can alleviate symptoms, such as increased heartbeat, palpitations, and worrisome thoughts.
With the availability of calming herbal tea mixes, you can obtain these herbs in an easy-to-use form via reliable retailers. If making tea just before bed is tricky, you can use a tea bottle for convenient consumption.
4. Turn to Aromatherapy
Aromatherapy through scents such as lavender is also quite a popular way to alleviate anxiety. Before bedtime, you can use lotions as well as fragrance diffusers to seek the feeling of calmness. During the day, you can emulate the same approach through a mobile scent diffuser.
When used properly, this approach can help you stay calmer during bedtime and lead to a restful sleep throughout the night. This practice works best when you combine it with other effective therapies.
5. Cut Down Your Alcohol Consumption
Alcohol is often used to calm the nerves, but that is a misconception. While a shot of liquid courage does help in the short term, alcohol is known to worsen anxiety once its effects wear off.
Keeping this in mind, make sure to take a step back from your alcohol consumption. While it may be a challenge at first, it is likely to pay off in the long run. If you face any trouble letting go of the habit, don’t hesitate to reach out to your loved ones for help.
6. Stay Away from Your Mobile Devices
When you are going to bed or waking up in the middle of the night, your first thought might be to check your phone or tablet. But that has a high chance of elevating your anxiety and shoving your sleep away.
With this in mind, make sure to steer clear of mobile devices before and during your dedicated bedtime. This helps you feel calmer and maintain that feeling to a certain degree, even if you wake up abruptly.
7. Invest in a White Noise Machine
Sometimes, extreme silence can also induce feelings of anxiety and panic. During these instances, the otherwise suggested environment of silence can feel like the absolute opposite of what you need.
In such situations, a white noise machine can work wonders for your nerves. The low sounds can project a soothing feeling to your mind and body, which helps you enjoy proper rest through the night. Once again, this approach works best when paired with other suggestions.
By trying these different tips, you can find the ideal practice or even a combination of methods that work well for your personal situation. This ensures that you can get better quality sleep regularly.