Cardio Dance Hoop @empowerfitness1

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Cardio Dance Hoop

Burn as many calories as aerobics or running and have a whole lot more fun with the lightweight Empower Cardio Dance Hoop. Learn the basics-Latin moves and Hip-Hop grooves and more! Start with five Cardio Dance Hoop instructional videos and then get your groove on with five workouts led by dance hoop expert Lolli Hoops. Once you master the routines, keep learning new tricks with additional free online workouts.

• 3 hoops in 1-Start with the easiest option, 8 sections, then amp up your workout by removing one or two sections-smaller hoops burn more calories!
• Lightweight hoop with textured grip tape is perfect for beginner or expert hoop dancers
• Snap-button connections easily disassembles 40-inch hoop into 8 pieces for storage or travel
• 30-minute DVD and workout guide provide dance hooping instruction as well as 5 progressive dance routines, plus bonus online workouts
• As with most fitness hoops, this product may cause tenderness in initial use

Calorie Expenditure Cardio Dance Hoop:
Large Hoop: CALORIES: 7.0 per minute (METS 6.0)
Medium Hoop: CALORIES: 8.1 per minutes (METS 7.0)
Small Hoop: CALORIES: 9.5 per minute (METS 9.5)

Both the small and medium hoops were classified as “vigorous activity” (anything over 6.0 METS). The large hoop is on the cusp of moderate/vigorous activity. The 8.1 calories per minute is similar to data found before for “traditional” hooping. Thus, the small hoop clearly requires more effort and energy. This is comparable in energy cost to running at 5.5 mph.* For the Large Hoop, Jazzercise and Zumba-like activities cost about 6.0 calories per minute. For the Medium Hoop, “Aerobics” requires a similar energy cost.*

Muscles engaged:
Trunk (core), abs, back, hips, thighs, shoulder girdle stabilizers

Cardio Dance Hoop Cardio Dance Hoop

The Cardio Dance Hoop comes in a small box because you put it together.  It clicks and you can add from 6 to 8 sections.  It goes together or comes apart in just a couple of minutes.

Cardio Dance Hoop Cardio Dance Hoop


I really love the colors, bright and fun.  This click together so you know they are going to stay, then you will push the button to remove a section.  This makes it easy to take with you when you travel!  This is a great way to get your body moving without overdoing it.  The cd gives you 5 great ways to use this to exercise.  Once you get use to the exercises you could change to music you like to work out with.

Cardio Dance HoopCardio Dance Hoop


Desiree has all 8 pieces in this.  She really likes using it, so it will get her exercising!  This is much more fun than just exercising, get moving and having some fun! Get more information on activity-specific calorie expenditure on their site or HERE.

Get the SkipFit free when purchasing the Cardio Dance Hoop with code SkipFree.  Only $29.99 so hurry! Only HERE.







I received this to give my honest opinion.


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  1. This sounds like such a fun way to lose weight. I love that it comes with a informative video and we can start out slow and build ourself up. Thank you so much for sharing

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