My eyes are getting worse as I age. I hate it because I can’t read things that not long ago I could read. My eye doctor has me take specific vitamins. With this Eyefoods – The Complete Eye Health & Nutrition Guide you will learn what happens at each age and some things you can choose to eat to help with your eyes for years to come.
A groundbreaking plan for improving eye health and for slowing and preventing eye disease, from a highly respected optometrist who is the founder of Eye Wellness.
The average American adult spends around 10 hours a day looking at light-emitting screens, which can negatively impact eye health over time.
The estimated annual economic burden of vision loss, eye diseases and vision disorders in the U.S. is $139 billion, with 36.5 million Americans suffering from eye-related diseases, including age-related macular degeneration, glaucoma, diabetic retinopathy and cataracts. Thankfully, new research demonstrates that certain diet choices can help to support optimal eye health.
In Eyefoods®: The Complete Eye Health and Nutrition Guide, optometrist Dr. Laurie Capogna offers a groundbreaking plan for improving eye health and slowing or preventing common eye disorders. This comprehensive and easy-to-understand guide includes in-depth research based on 20+ years of clinical experience from a pioneer in the field, supported by recent scientific findings.
With expert advice and 100+ companion recipes highlighting the power of nutrient-rich foods and supplements, Eyefoods®: The Complete Eye Health and Nutrition Guide will help you keep your eyes happy and healthy, while improving your overall health and well-being.
This book is broken down to 3 sections, Eye Health and Disease, The Eyefoods Plan, the last has a lot of great recipes. Some of the recipe are things you may be eating with just a couple little adjustments to give you the same full flavor as your normal recipes.
About the Author
Dr. Laurie Capogna is a Doctor of Optometry and the founder of Eye Wellness. She has co-authored the bestselling books Eyefoods: A Food Plan for Healthy Eyesand Eyefoods for Kids: A Tasty Guide to Nutrition and Eye Health. She regularly lectures and has written many articles on the topics of nutrition and eye health. She lives in Ontario, Canada.