How to Stay Safe from the Coronavirus
With coronavirus rapidly spreading throughout the world, staying safe is at the top of everyone’s mind. While mostly older adults and those with underlying health conditions are most susceptible to complications and even fatalities, it’s important for everyone to do their part to prevent the spread of this nasty virus. From social distancing to completely isolating yourself, take a look at some of the steps to stay safe from the COVID-19.
Practice good hygiene
First and foremost, practice good hygiene. The coronavirus spreads through direct contact with infected individuals, mostly through water droplets from coughs and sneezes. There are many preventative ways companies and individuals can stop the spread of coronavirus and viruses in general, such as distributing custom hand sanitizer to employees and disinfecting surfaces. Some good hygiene practices include:
- Regularly washing your hands with soap and water for no less than 30 seconds
- If a bathroom or sink isn’t available, use hand sanitizer to disinfect your hands
- Avoid touching your face, biting your nails, and eating food with your hands
- Always cover coughs and sneezes by coughing and sneezing into your elbow
- Increase ventilation by opening windows and adjusting air conditioning to keep germs out
- Use disinfecting wipes, sprays, or a sanitizing wand on surfaces such as doorknobs, counters, desks, and handrails
Maintain social distancing
As stated, coronavirus is spread through contact, which means you want to be as far away from people as possible. It’s recommended to stay at least six feet away from others to practice social distancing. This will reduce the likelihood of transmitting and catching a virus.
So, whether you’re going to work or going to the grocery store, be aware of your surroundings and who’s near you to keep you and everyone nearby safe. Don’t shake hands or go to crowded places, and stay home if you feel sick. If possible, avoid going into public spaces as much as possible. While you shouldn’t limit yourself to living a normal life, it’s important you take these necessary precautions to prevent those most vulnerable from becoming sick.
A quarantine is a lockdown, typically enforced by local or federal governments. When a deadly outbreak occurs, the government has the power to enforce a quarantine to prevent the spread of a deadly disease. A quarantine isn’t just for those infected. A quarantine is for those who were exposed to a virus and may contract it. If you’re in a city with a large outbreak, it’s best to quarantine for at least two weeks to see if you show any symptoms of the virus. Staying home or social distancing yourself will prevent the spread of coronavirus and other viruses.
The final degree of separation is isolation. Isolation is for those who have contracted coronavirus, and means you shouldn’t, under any circumstances, leave your home or the hospital. While isolation can be difficult, it’s crucial you stay home to protect the public.
If you do need to leave your isolation zone, always wear a protective mask. Doing so will prevent droplets with the virus from spreading and landing on surfaces that can infect other people.
While isolation can be difficult, there are many activities you can do to pass the time, such as catching up on your favorite Netflix shows, reading books you’ve put off, or completing a puzzle. To maintain contact with those you love, you can still give them a phone call, text them, or even video chat.
What to do if you catch coronavirus
If you begin feeling the symptoms of coronavirus, such as a fever, sore throat, and cough, seek medical help immediately. The Centers for Disease Control and Prevention suggests calling your doctor before visiting to help healthcare workers take the necessary steps to prevent others from getting exposed. You should also alert your local or state health department if you’re diagnosed with COVID-19 to be placed under active monitoring.
Each case is different, so many sure you speak with your healthcare provider when you start feeling better to stop isolation. It’s important to get a secondary assessment to determine if transmission risks are low.
Coronavirus is a very serious public health pandemic. It’s affecting people across the globe and is causing nationwide shutdowns of stores, restaurants, entertainment centers, and more. To stay safe from the coronavirus, make sure you practice good hygiene, maintain social distancing, and isolate or quarantine when necessary.