Top 4 Unrivalled Tips to Keep Your Kids Away from Sodas for Good!
The worldwide revenue in the tea market segment hit £155 billion in 2020, according to Statista. Between 2020-2025, the market is expected to increase by 9.8% annually. Also, the average per capita consumption rate is 0.8kg in 2020. Despite that the numbers speak for themselves; most aren’t aware of the benefits of teas for kids. An online tea and coffee shop is the best place to find a rich variety of tea bags or loose leaf tea products. Read on to discover why and how you can get your kids to swap soda for tea.
Why Should Your Kids Drink Tea Instead of Sodas?
Although soda is known to be bad for you, it sells at a record pace. Statista reports that the annual revenue in the soft drinks market segment reached £518 billion in 2020 and is showing stable growth for the near future. With an average per capita consumption of 45.2L in 2020, it’s easy to see that sodas are favored by adults and kids.
Soda damages your dental teeth. Sugary drinks stick to your teeth and cause bad cavities. With limited dental insurance, you’ll be up for a dent in your wallet. Sodas also increase the rate of obesity in kids because of its massive calory content. The soft drink comprises coffee and disrupts your kids’ sleep. What’s worse, it’s also highly addictive due to the sugar it contains. According to a 2016 study by the Queensland University of Technology, excessive consumption of sugars boosts the brain’s dopamine level like drugs such as cocaine.
As parents, you must offer great examples and straight facts to convince your kids that sodas are bad for them. Kids are only aware of the excellent taste sodas have. That’s why soda is their all-time favorite drink. Let them know why sodas aren’t a good choice and provide clear life examples. Show them what can happen to their teeth. Explain they’ll have to visit the dentist often. List the downsides of drinking a lot of soda and you’ll gradually convince your kids to make better choices. Also, let your kids in on the amazing range of alternative products available, which taste just as good, if not better.
A Step-by-Step Family Approach
No soda for your kids means no soda for the family. Because you can control what you bring home, cut out soda. Make it a habit. The best way to break the habit is to get everyone in the family involved. Children follow your example. So, if Mom and Dad aren’t drinking sodas anymore, the kids will follow suit. Plus, no more soda in the house also eliminates temptation. But don’t go cold turkey. Wean out sodas slowly by bringing in alternatives. Moderation is key in any endeavor and eliminating sodas from your kids’ diet is no exception.
Alternative to Soda
A great alternative to soda is tea. You can also use natural sodas to wean out the bad habit slowly. Teas offer exceptional flavors, they’re healthy and come in a great variety of aromas. Try black, white, fruit, green, and chai teas to mix things up. Encourage your children to drink all types of teas to increase the chances of finding a great match they’ll adore. Before you know it, your kids will be turning down sodas completely.
When you notice your kids giving it their all to eliminate their soda consumption, praise them. Just like hard-working adults, kids love to know they’re doing a great job. Their efforts are paying off. Take them on a fun trip somewhere special. Or your kids a one-time free pass to do something they enjoy such as playing video games or watching their favorite show for a longer time than usual.
Teas are healthy drinks for kids and for the entire family. These hot drinks are an excellent alternative to sodas, which damage your kids’ health. Sodas offer no benefits to your kids or to you, as parents. Until they’re older and can make the right decisions in terms of health and diet, help your kids reduce or eliminate bad habits such as drinking sodas. Offer support, buy lots of tea instead of soda, and praise them for a job well done.