The Live Well CD- Strategies for Managing Holiday Stress
I have to tell you I could not have received this product to review at a better time. Let me tell you why:
First we went from 3 of us living in the house to 5 full-time and 1 part-time. We have to run almost daily for activities the girls are in. My sister-in-law is in a nursing home and for the past month they have called us daily with more issues with her so we have to go and sit with her sometimes for hours. We recently took my granddaughter’s to their cheerleading competition, an hour away. On the way down my husband was driving and had double vision and pulled over and let me drive. I ran in and got a woman we know to get the girls to their coach, her child was in one of the groups. I took him to the hospital and he was in a-fib plus they were not sure if he was having a stroke. Get him settled, get back to the girls, call my daughter and have her get off work to come and take care of the girls. I waited til she got there and then went back to the hospital. He was released and has a serious case of bronchitis that the doctor hopes was causing the other issues.
Ok, now I am home and still worked up about the day. Stressed out the worse in a long time. My whole body hurts when I am under stress! I decided this is the perfect time to listen to the Live Well Techniques For Managing Stress.
Well before I was 1/2 way through my body stopped aching, my headache was gone, and I just felt a lot calmer. If it worked for me at the worse time possible I think it can work for anybody!
The music and the woman’s voice just make you relax and clear your head. It really is amazing how well this worked for me. I have a friend that really needs this so I am going to have her try it, I know she will love it.
You will learn these strategies:
Changing Negative Thought Patterns
Guided Imagery Interactive Experience
Each one is about 5 minutes, you can choose any one you’d like. Sometimes, all you might need is to breathe calmly, and you’ll only need the first part, other times, like the day I had, where a “Visualization or Guided Imagery Interactive Experience” might help you more.
The Live Well CD is available both as a CD, and as a download from either iTunes or Amazon for immediate relief!
Get a free download of “Progressive Relaxation” HERE.
They have things for kids and adults. Check out all their great products HERE. You can listen to samples on their site.
Now watch this video to understand how this works. I have found this HERE on their You Tube page.
Let me know what you think of this in the comments. Visit Live Well today!
free song download for “Spring Green”
And the 11 Minute nap can now be downloaded (from Bandcamp only) for $3
(no coupon necessary) HERE
I received this product to give my honest review.