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Sleep Easily is a proven medication-free sleep solution for the 1-in-3 people who have insomnia. It is a form of cognitive-behavioral therapy delivered through a mini audio player. It walks you through five physical triggers to get you to sleep. Sleep Easily was developed by Richard Shane, Ph.D. For over 25 years, Dr. Shane has helped thousands of insomnia patients sleep better. In an independent study with Sleep Easily used by police, firefighters, commercial airline pilots and the general public, 81.6 percent of participants reported improved sleep. Sleep Easily LLC is based in Boulder, Colorado. Sleep Easily is available on sleepeasily.com or on Amazon.
National Sleep Foundation did a report that one in three people suffer from some form of insomnia, working on solving this issue is critical in the United States, Canada and beyond. National Sleep Foundation offers tools and sleep hygiene tips on their website.
Sleep Easily is not hypnosis or meditation—it’s a technique. Quickly learned through audio recordings and written material, it teaches you five specific physical triggers you can use to fall asleep tonight! Sleep Easily encourages people to talk about their sleep difficulties so we can deal effectively with them and improve health nationwide.
This is the Sleep Easily Insomnia Treatment. This kit includes Sleep Recordings on a Mini Audio Player, Eye Mask and Ear Plugs. If you’ve tired of trying sleep aids, natural sleep supplements, guided meditation for sleep, or hypnosis this is an ideal sleep solution. This is a little audio device that you put by your pillow and it gently guides you through five physical triggers that will get you to sleep in about 20 minutes.
Use Sleep Easily to find real sleep, not through over-the-counter-medications but through a proven process developed by a sleep doctor that’s medication-free. Sleep Easily helps you fall asleep naturally and quickly, not through sedition like sleeping pills, but with a long-term sleep solution that doesn’t have the side effects of sleep medication. If you are one of the few it doesn’t work for just send it back for a full refund. With this method you effortlessly relax your body, mind and emotions; and naturally fall asleep, get back to sleep and even sleep more deeply. It’s not hypnosis or meditation—it’s a technique that is more effective than any sleep method you have ever tried. This guidance creates a pathway to sleep, restoring the natural way sleep happens. It is easy and many people sleep better their first night.
This program has definitely helped me fall asleep! I have never made it through the whole mp3 track. When I am not using the mp3 player, I still find myself using the techniques used to help myself fall asleep. This helps me to get into better sleep habits, so no more Tylenol pm! I have told you in different reviews I am trying to get away from all the meds I take, this helps me a lot and without meds which is a big plus in my book!
This is very small so it will not bother you in the bed. It is approximately 3 1/4 inches by 1 1/8 inch and about 3/8 inch thick. The voice is very gentle. The speaker is the circle thing on the left side. On the end is an on/off button, a connection for the cord to charge it. The first part of the tape explains what the recording does and how to use it, also how to use the strange-looking ear plugs.
This mask is so soft and comfortable. It shuts off all light. The straps are adjustable for the perfect fit. I love these because of my sleep pattern being a lot of times during the daytime hours, this mask makes a huge difference.
Here is the cord and wall adapter. You can charge it from anything with a usb plug in or use the provided adapter.
These are the strange earplugs I mentioned earlier. You will form them to make them the most comfortable for your ears.
Sleep Easily pillow-side audio device with a built-in personal speaker comes with two sleep recordings, each available in a male and female voice:
- Sleep One – guides you to sleep within minutes
- Sleep Two – helps you sleep more deeply and stay asleep
Three Supplemental recordings:
- Feeling Better During the Day—how to reduce stress during the day
- Sleep Ocean sounds
- The Sound of Rest—relaxation music composed exclusively for Sleep Easily
Follow and visit Sleep Easily for the latest information.
I received this product to give my honest opinion.