Sleep Well Review
If you have a chance read my review on Live Well Series for Stress Management HERE. Between Janet Montgomery and Jeff Gold they make the best cd’s that will help you in a lot of areas we can all use a little help with no medicine!
The Sleep Well cd will having you relaxing in no time. The music is so relaxing and Janet’s voice just help you to get your whole body ready to sleep. You will sleep better than you ever have.
Janet gently tells you to imagine something and just relax your body. Her voice is just a reassuring but gently voice.
When you relax and get rid of the tension you have, it helps you sleep better. I wish I would have had this about 5 years ago. I had a job that was so extremely stressful, that it was a big reason I ended up not being able to work. Now don’t get me wrong I am not a whiner and can handle a little stress, but this was 24/7. I was required to have a cell phone where corporate could call me at all hours and days, and they did! Most weeks were at least 6 days a week and some were 7. I was the controller so I was responsible for weekly, monthly, quarterly, and yearly reports, all money in and out, any financing needed to be done on a short notice, and a whole lot more. Plus a few years before this we adopted my granddaughter, talk about life changing.
Anyways when I had surgery on my arm within 2 weeks I started to have unbelievable pain all over. It took a while but this is when they found out I had fibromyalgia. The whole time after the surgery and cast I still had to go to work a few hours to get payroll and things done that no one else could do. I went to occupational therapy and she kept telling me to relax, and I kept telling her I was. She would try to force my shoulders to relax but they were not budging. After a few weeks she could not get me any better she sent me to the physical therapist. They pretty much told me they could not help me until I could pinpoint the worst area, it was all bad. I left in tears too many times.
The point to all of this is stress had done terrible things to my body and I could not recognize it to work on it. I slept 4-5 hours per night, again too much in my brain and could not relax. The dr had me tested for sleep apnea and the answer was no, I was not getting deep sleep and your body needs it.
This is where the Sleep Well cd would have helped me a lot. We all have problems sleeping once in a while, but when it starts being daily we turn to medicine. This is not the answer more pills. This cd will let you relax and sleep really well. You will be able to get deep sleep and pretty soon your body will be able to do more and you will feel a lot better, and all without medicine!
This information is from the company:
The “Sleep Well” CD take you on an imaginary voyage to a lovely and soothing place where you will learn how to cast your cares away. You will then make a pact with yourself to Sleep Well. It is that simple, just a qualified guide with a sweet and comforting voice, some beautiful music and your own intention to improve the quality of your sleep. There is nothing more mysterious than that contained in this audio program.
Listening to a detailed visual description of a physical place causes our subconscious to create a photo for itself. Add some beautiful relaxing music and it can seem even more real. Since our subconscious mind can’t distinguish between reality and fantasy, we experience that place as if it were real. At that point, our conscious mind is distracted and our subconscious is open to suggestion.
A deep state of subconscious is the ideal place to affect behavioral change. When intentions are instilled at this level, they become indelible in our psyche. This is the science of hypnosis, and the aim of this program is to aid you in the process of self-hypnosis through guided imagery….and help you achieve a deep restorative sleep.
Listen to a sample clip HERE.
You will see, if you listen to the above sample, how wonderful it feels. They also have products to help kids sleep! Get more information HERE.
Get a free download of “Progressive Relaxation” HERE.
And the 11 Minute nap can now be downloaded (from Bandcamp only) for $3
(no coupon necessary) HERE
Below is from You Tube HERE.
I received this product to give my honest review.
Thanks for stopping by,