T-Tapp The Easy To Learn Workout
We all say we want to lose weight but it can be so hard just to get started. T-Tapp has made it easy. You can start at home, without special equipment. You can watch this over and over no rush it just takes time.
I never noticed how many muscles I do not use and this just makes them weaker. T-Tapp helps with muscle activation and sequence of mindful movement helps anyone get more our of brain-body fitness, function, and form. Every exercise involves full fiber activation of multiple muscles, along with extra focus on body alignment during movement. This helps to get faster results and better balance.
Building muscles is important for anyone. Once the muscles get weak it takes a lot more work to get them strong again. T-Tapp can work to get all of our muscles working again and not being as sore as normal. This can help with body-building to some disabilities and just aging. Get stronger today.
T-Tapp is a fascia exercise program created by exercise physiologist Teresa Tapp. It involves specific movements, designed to activate muscles, and is very effective at lengthening and strengthening muscle and bones, lowering blood sugar, balancing hormones, cinching in the core, reducing inflammation, detoxing, and losing 1 to 2 sizes in a single month with only 15 minutes of workout. You only do it 3-4 times a week for 15 minutes, following the DVD or online instructions at home. There is no equipment needed to do T-Tapp.
Here is a link to PBS host Alicia Steele in PEOPLE.COM, http://people.com/bodies/weight-loss-success-stories-alicia-steele-lost-after-menopause/ who went from size 10 to size 2 in 4 months. She did the exercises at her home and also did Teresa’s 5-minute skin brushing routine. Which resulted in her having tight smooth skin after losing all the sizes.
“The T-Tapp system is the ideal anti-aging workout. Highly recommended!”
–Nicholas Perricone, M.D., New York Times bestselling author
Imagine an exercise program that requires no equipment, no weights, and no bands. There is no jumping or stress to your joints. Yet everyone gets results regardless of fitness level! Created by renowned fitness expert Teresa Tapp, the revolutionary T-Tapp Workout reshapes your body while it fires up your metabolism. All you need is four square feet of space and just 15 minutes a day in order to see a dramatic loss of inches.
T-Tapp’s https://www.t-tapp.com/success-stories unique sequence of comprehensive, compound muscle movements works the muscles layer by layer, from the inside out, to cinch, tighten, and tone them and burn fat better. By doing Teresa’s signature 15-minute workout you can:
- lose a clothing size–in a month.
• flatten your belly without doing a single crunch
• develop strength and improve bone density
• build sleek muscles and improve posture
• lower blood pressure and cholesterol
The workout is safe for those with shoulder, hip, knee, neck, concerns, and is also effective for those with conditions such as arthritis, fibromyalgia, lupus, chronic fatigue syndrome. With T-Tapp you’re building a better body–inside and out.
This workout is medically and anatomically based. It’s almost like physical therapy. Anyone of any age can do it. There is NO jumping. There is no complicated choreography. I do not need any equipment. After the 15 minute exercise, my heart is pumping and my muscles feel as if they’ve been working.
I received this product to give my honest opinion.