The Complete Brain Exercise Book Train Your Brain
While most brain exercise books focus on preventing and treating memory loss due to aging and disease, this wonderful book takes it steps further, covering mental speed, visual-spatial acuity, language acquisition, sensory growth and motor skills.
In addition to helping recover brain function, the exercises will also help prevent the loss of brain function due to aging and neurological disease.
Entertaining and engaging, The Complete Brain Exercise Book features over 150 brain exercises and puzzles. And because the relationship between brain health and diet is integral, nutrition is front and center, with extensive brain food lists, menu plans and more than 100 recipes.
With an easy-to-understand, comprehensive approach, this guide includes chapters on:
Part 1: More Than Memory
• Normal brain function
• Impaired brain function
• Aging prematurely
• Quick learning
Part 2: Brain Strength Training Exercises
• Mental speed warm-up
• Visual-spatial intelligence
• Language growth
• Sensory processing
• Motor learning
• Memory augmentation
Part 3: Brain Hygiene Exercises
• Sleep and rest
• Social support and emotional health
• Sports and recreation
Part 4: A Healthy Body
• Physical exercise and its benefits on the brain
• Best workouts
• Return to nature
DR. FRASER SMITH, BA, MATD, ND, is the Assistant Dean for Naturopathic Medicine at the National University of Health Science’s College of Professional Studies, teaches at NU HS and is an editorial board member of Natural Medicine Journal.